Wednesday, 25 June 2014

Gluten free Carrot and Orange soup recipe

Gluten free Carrot and Orange soup recipe

Carrot and Orange Soup                                                                                            


600g carrots
1 medium potato
1 small onion
2 medium oranges
25g butter
2 teaspoons sugar
1 litre Gluten free vegetable stock
150ml pot double cream


  1. Peel and slice the carrots and potato.
  2. Peel and chop the onion.
  3. Zest and juice the oranges.
  4. Melt the butter in a large pan.
  5. Add the sliced carrots and potato, and chopped onion, and stir well to make sure they’re all coated in the butter.
  6. Cover the pan and cook over a very low heat for 10 minutes, stirring occasionally to prevent the vegetables from sticking to the bottom of the pan.
  7. Add the sugar and stock.
  8. Bring to the boil, reduce the heat, cover and simmer for 15 minutes.
  9. Add the orange zest and juice.
  10. Purée the soup in a blender or food processor.
  11. Add 100ml double cream and reheat – but don’t allow it to boil.
  12. Pour the soup into bowls and add a swirl of double cream and a generous sprinkling of black pepper.

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