Tasty Thursday # 17 – simple stir fry recipe

Stir Fry
Ingredients
1 carrot
1 pepper
1 courgette
100g mange tout
4 spring onions
100g baby sweet
corn
1 clove of
garlic
2-3 tbsp oil
For the sauce
1 tsp cornflour
1 tbsp light soy
sauce
2 tbsp water
2 tbsp oil
A pinch of sugar
Method
1.     Peel
carrot and cut into batons,
2.    cut
pepper into thin strips.
3.    Cut
ends off the courgette and cut into batons.
4.    Cut
mange tout and baby sweet corn in half lengthways
5.    Trim
and slice diagonally the spring onions.
6.    chop
garlic
7.    Put
corn flour and a few drops of water into jug and mix to a smooth paste, stir in
the rest of the sauce ingredients.
8.    Heat
2 tbsp of oil in wok and add the carrot, pepper and courgette. Cook for 5 mins.
9.    Add
the sweet corn, garlic, and onions, cook for 2 mins.
10. Add
mange tout and cook for 3 mins.
11.  Stir
in the sauce stir to coat and then serve.

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